Antioxidants

July 12, 2017
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9 Simple-Stupid Nutrition Hacks

There is a funny paradox about nutrition: you can delve deep into the nuances and complexities of the science, of a deep and layered subject, but […]
June 14, 2017
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Is A High Protein Diet Ruining Your Gut Health?

You are 76% human. The rest is bacteria. Sounds like a strange concept to many, but this area of research into the “microbiome” (which is the functions […]
February 27, 2017
Sulforaphane

The Evidence for Sulforaphane: Superfood or Hype?

When you look at a blueberry, what do you see? When you look at a head of broccoli, what do you see? Perhaps the most compelling […]
January 25, 2017
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20 Simple, Evidence-Based Nutrition Tips for 2017

I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
December 6, 2016
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Paradigms Lost: Clean Eating & If It Fits Your Macros

The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
November 9, 2016
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How to Enhance Your Brain Power: 6 Nootropics for A Better Brain

Man is not going to wait passively for millions of years for evolution to give him a better brain. Corneliu E Giurgea The above quote is […]
November 2, 2016
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Preserving Brain Health: 9 Key Evidence-Based Foods to Prevent Cognitive Decline

There is a 99.6% failure rate of pharmaceutical drugs for the treatment of dementia and Alzheimer’s Disease [AD] (Cummings, Morstorf & Zhong, 2014). Read that again. […]
October 3, 2016
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Endurance Athletes: One Supplement You Need to Prevent Post-Race URTS

Marathon runners, triathletes, cyclists and other endurance athletes have an increased susceptibility to upper respiratory tract symptoms [URTS], which is associated with longer duration exertion and […]
December 9, 2014
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The 10 Commandments: Eat These 10 Foods for Optimal Health

Objectively looking at nutrition needs definition, and certain parameters are helpful, like nutrient-density. One of the issues, however, is that what should be an objective analysis […]