The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
The ketogenic diet has become a hot topic. The discussion around it is a perfect example of the lack of any measured conversation in the nutrition-sphere, […]
Marathon runners, triathletes, cyclists and other endurance athletes have an increased susceptibility to upper respiratory tract symptoms [URTS], which is associated with longer duration exertion and […]
Training advice can be quite bland. Ever looked at the “routines” which pro physique athletes post for hypertrophy in Muscle & Fitness or other similar industry […]
I doubt there is a greater industry buzzword than ‘fat burner.’ Supplement companies use the term liberally, encompassing any product they claim to increase the rate […]
In this article, I’m going to discuss a very interesting tactic that has emerged from the literature on how to increase aerobic adaptations to endurance training […]
What you know about protein, bro? As a consequence of its central importance to muscle building, size and strength development, protein has been at the center […]
