June 29, 2016
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The Ultimate Guide to Simplifying Diet: Part 3 – Dietary Fat

Part 1: Solid Ground Part 2: Bricks & Mortar Dietary fat has been the most vilified, and vaunted, of macronutrients – billed as either the sole […]
June 22, 2016
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The Ultimate Guide to Simplifying Diet: Part 2 – Bricks & Mortar

In Part 1 of this series, we defined a health-promoting diet by nutrient density. Today, we’re going to look at foundation nutrients – what are the baseline nutrition decisions to make […]
June 15, 2016
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The Ultimate Guide to Simplifying Diet: Part 1 – Solid Ground

One of the initial reasons why I started my first blog was frustration with how a simple subject was becoming clouded. Sure, nutrition science is deeply nuanced […]
June 1, 2016
SprintingAthlete

The Fat Loss Formula: 10 Questions & Answers to Start Losing Fat Today

Let me see if this sounds familiar to you… In April, you picked up a magazine that had some article about the ‘secrets’ behind losing fat […]
May 18, 2016
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Fish Oil, Inflammation & Disease: Are You Getting the Right Dose?

Chronic inflammation is recognised as a hallmark feature in the development of major disease (1). There has been controversy over the effectiveness in omega-3 fatty acids, […]
May 4, 2016
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What You Ought to Know About Your Baby’s Intelligence

Let’s pose a question: if you were told your child would have greater attention, less distractibility and hyperactivity, and greater cognitive development as a 5 year […]
January 3, 2016

4 Reasons Why “Juice Cleanses” Are Stupid

Juicing is one of those health fads that rears its head every January. After the Christmas period of gluttony and excess, juicing is an easy sell, […]
December 9, 2015
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The Novice Guide to Intermittent Fasting

If you read this blog, then you know I love fasting. It’s simple. It’s incredibly effective. And it puts an end to diets with one, swift […]
November 25, 2015
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Myths & Truths About Protein

Once established, truisms and myths in nutrition die hard. Dietary protein intake has been subjected to many of these myths; high protein intake is considered harmful […]
November 10, 2015
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A Better Way to Eat

I think there is a better way to eat. There has to be, because the way we’re currently eating isn’t working (obviously). One of the problems […]
October 20, 2015
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3 Things That Will (And Won’t) Boost Your Immune System This Winter

It’s that time of year. The person next to you on the bus sniffling all the way in. The colleague with the dry cough that seems […]
October 13, 2015
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3 Benefits of Fasting You Don’t Know About

The concept of intermittent fasting has gone from subculture to commercial phenomenon, with variations like 5-2 becoming huge successes. Intermittent fasting is a refreshing concept in […]
October 6, 2015
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Eat Your Way Smarter

If there is something that I want to protect and have function at optimal capacity for the remainder of my life, its my brain. The good […]
September 30, 2015
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Food Quality: The Hierarchy of Needs

There is a unfortunate irony in the modern food environment; the overabundance of food available in Western societies, relative to the cheap cost of eating. The […]
September 22, 2015
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10 Simple Weight Loss Troubleshoots

Weight loss and maintenance is often overcomplicated. The reality is that the finer details are only relevant to about 1% of people: anyone trying to get […]