June 21, 2017
the-high-fat-low-carb-diet

Why The Case For Public Health Recommending A Low-Carb Diet Is Flawed

In 2016, the Public Health Collaboration [PHC] in the U.K. published the National Obesity Forum Report entitled, ‘Eat Fat, Cut the Carbs, and Avoid Snacking to […]
June 14, 2017
microbiome_opt

Is A High Protein Diet Ruining Your Gut Health?

You are 76% human. The rest is bacteria. Sounds like a strange concept to many, but this area of research into the “microbiome” (which is the functions […]
February 27, 2017
Sulforaphane

The Evidence for Sulforaphane: Superfood or Hype?

When you look at a blueberry, what do you see? When you look at a head of broccoli, what do you see? Perhaps the most compelling […]
December 6, 2016
Burger VS Steak

Paradigms Lost: Clean Eating & If It Fits Your Macros

The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
November 14, 2016
food-addiction

The Truth About Sugar Addiction

Sugar “addiction.” Its an attractive concept to the ‘Cult of Wellness‘ and their social media accounts, aided and abetted by supermodels claiming sugar is “toxic.” The […]
October 12, 2016
pouring-sugar-out-of-soda-can

Taxing Sugar: Reductionist, Ineffectual and Lacking “Big Picture” Thinking

In 2015, a series of government documents were published in the UK in relation to obesity, in particular childhood obesity (Children’s Food Trust, 2015; House of Commons […]
October 8, 2016
cyclical_ketogenic_diet_b

The Ketogenic Diet and Strength Training: Why it Doesn’t Stack Up

The ketogenic diet has become a hot topic. The discussion around it is a perfect example of the lack of any measured conversation in the nutrition-sphere, […]
October 3, 2016
28marathon2.600

Endurance Athletes: One Supplement You Need to Prevent Post-Race URTS

Marathon runners, triathletes, cyclists and other endurance athletes have an increased susceptibility to upper respiratory tract symptoms [URTS], which is associated with longer duration exertion and […]
August 17, 2016
triathlete

How to Become A Better Endurance Athlete: Manipulating Carbs for Aerobic Adaptations

In this article, I’m going to discuss a very interesting tactic that has emerged from the literature on how to increase aerobic adaptations to endurance training […]