It is hard to mention the ketogenic diet and expect objectivity, or even rationality. There is something deeply emotive about the role of fat in the […]
I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
The ketogenic diet has become a hot topic. The discussion around it is a perfect example of the lack of any measured conversation in the nutrition-sphere, […]
In this article, I’m going to discuss a very interesting tactic that has emerged from the literature on how to increase aerobic adaptations to endurance training […]
The concept of intermittent fasting has gone from subculture to commercial phenomenon, with variations like 5-2 becoming huge successes. Intermittent fasting is a refreshing concept in […]
