In 2016, the Public Health Collaboration [PHC] in the U.K. published the National Obesity Forum Report entitled, ‘Eat Fat, Cut the Carbs, and Avoid Snacking to […]
You are 76% human. The rest is bacteria. Sounds like a strange concept to many, but this area of research into the “microbiome” (which is the functions […]
I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
Sugar “addiction.” Its an attractive concept to the ‘Cult of Wellness‘ and their social media accounts, aided and abetted by supermodels claiming sugar is “toxic.” The […]
In 2015, a series of government documents were published in the UK in relation to obesity, in particular childhood obesity (Children’s Food Trust, 2015; House of Commons […]
The ketogenic diet has become a hot topic. The discussion around it is a perfect example of the lack of any measured conversation in the nutrition-sphere, […]
I doubt there is a greater industry buzzword than ‘fat burner.’ Supplement companies use the term liberally, encompassing any product they claim to increase the rate […]
What you know about protein, bro? As a consequence of its central importance to muscle building, size and strength development, protein has been at the center […]
Objectively looking at nutrition needs definition, and certain parameters are helpful, like nutrient-density. One of the issues, however, is that what should be an objective analysis […]
