July 12, 2017
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9 Simple-Stupid Nutrition Hacks

There is a funny paradox about nutrition: you can delve deep into the nuances and complexities of the science, of a deep and layered subject, but […]
June 21, 2017
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Why The Case For Public Health Recommending A Low-Carb Diet Is Flawed

In 2016, the Public Health Collaboration [PHC] in the U.K. published the National Obesity Forum Report entitled, ‘Eat Fat, Cut the Carbs, and Avoid Snacking to […]
June 14, 2017
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Is A High Protein Diet Ruining Your Gut Health?

You are 76% human. The rest is bacteria. Sounds like a strange concept to many, but this area of research into the “microbiome” (which is the functions […]
January 25, 2017
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20 Simple, Evidence-Based Nutrition Tips for 2017

I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
December 6, 2016
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Paradigms Lost: Clean Eating & If It Fits Your Macros

The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
July 6, 2016
simple-vs-complex

The Ultimate Guide to Simplifying Diet: Part 4 – Carb Controversy

Part 1: Solid Ground Part 2: Bricks & Mortar Part 3: Dietary Fat The pendulum swings in nutrition tend to be extreme. Last week, we looked […]
June 29, 2016
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The Ultimate Guide to Simplifying Diet: Part 3 – Dietary Fat

Part 1: Solid Ground Part 2: Bricks & Mortar Dietary fat has been the most vilified, and vaunted, of macronutrients – billed as either the sole […]
June 22, 2016
Open Notebook and Fresh Vegetables Background. Diet

The Ultimate Guide to Simplifying Diet: Part 2 – Bricks & Mortar

In Part 1 of this series, we defined a health-promoting diet by nutrient density. Today, we’re going to look at foundation nutrients – what are the baseline nutrition decisions to make […]
June 15, 2016
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The Ultimate Guide to Simplifying Diet: Part 1 – Solid Ground

One of the initial reasons why I started my first blog was frustration with how a simple subject was becoming clouded. Sure, nutrition science is deeply nuanced […]
June 1, 2016
SprintingAthlete

The Fat Loss Formula: 10 Questions & Answers to Start Losing Fat Today

Let me see if this sounds familiar to you… In April, you picked up a magazine that had some article about the ‘secrets’ behind losing fat […]
January 3, 2016

4 Reasons Why “Juice Cleanses” Are Stupid

Juicing is one of those health fads that rears its head every January. After the Christmas period of gluttony and excess, juicing is an easy sell, […]
September 15, 2015
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3 Reasons Why Food Labels Are Ruining Your Health

Let’s make one thing clear: the food industry is not on your side. Marion Nestle, Professor of Nutrition at New York University, even went so far […]
August 6, 2015
11 Sep 2007, Garnerville, New York, USA --- Assortment of High Fiber Foods --- Image by © Envision/Corbis

How to Add Fibre to Your Diet

In the last post, we examined lack of dietary fibre as a common theme between various modern disease states. In this post, we’re going to look at […]
August 4, 2015
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4 Reasons Why You Need More Fibre

Before you read, check out this quick video which Harvard psychologists shot in the ’90’s. Did you see the gorilla?! Half of the students originally shown […]
December 9, 2014
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The 10 Commandments: Eat These 10 Foods for Optimal Health

Objectively looking at nutrition needs definition, and certain parameters are helpful, like nutrient-density. One of the issues, however, is that what should be an objective analysis […]