I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
There is a 99.6% failure rate of pharmaceutical drugs for the treatment of dementia and Alzheimer’s Disease [AD] (Cummings, Morstorf & Zhong, 2014). Read that again. […]
In Part 1 of this series, we defined a health-promoting diet by nutrient density. Today, we’re going to look at foundation nutrients – what are the baseline nutrition decisions to make […]
One of the initial reasons why I started my first blog was frustration with how a simple subject was becoming clouded. Sure, nutrition science is deeply nuanced […]
Chronic inflammation is recognised as a hallmark feature in the development of major disease (1). There has been controversy over the effectiveness in omega-3 fatty acids, […]
Objectively looking at nutrition needs definition, and certain parameters are helpful, like nutrient-density. One of the issues, however, is that what should be an objective analysis […]
