June 21, 2017
the-high-fat-low-carb-diet

Why The Case For Public Health Recommending A Low-Carb Diet Is Flawed

In 2016, the Public Health Collaboration [PHC] in the U.K. published the National Obesity Forum Report entitled, ‘Eat Fat, Cut the Carbs, and Avoid Snacking to […]
June 14, 2017
microbiome_opt

Is A High Protein Diet Ruining Your Gut Health?

You are 76% human. The rest is bacteria. Sounds like a strange concept to many, but this area of research into the “microbiome” (which is the functions […]
February 27, 2017
Sulforaphane

The Evidence for Sulforaphane: Superfood or Hype?

When you look at a blueberry, what do you see? When you look at a head of broccoli, what do you see? Perhaps the most compelling […]
December 6, 2016
Burger VS Steak

Paradigms Lost: Clean Eating & If It Fits Your Macros

The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
November 14, 2016
food-addiction

The Truth About Sugar Addiction

Sugar “addiction.” Its an attractive concept to the ‘Cult of Wellness‘ and their social media accounts, aided and abetted by supermodels claiming sugar is “toxic.” The […]
November 9, 2016
brain-power

How to Enhance Your Brain Power: 6 Nootropics for A Better Brain

Man is not going to wait passively for millions of years for evolution to give him a better brain. Corneliu E Giurgea The above quote is […]
November 2, 2016
50-Extraordinary-Ways-To-Boost-Your-Brain-Power

Preserving Brain Health: 9 Key Evidence-Based Foods to Prevent Cognitive Decline

There is a 99.6% failure rate of pharmaceutical drugs for the treatment of dementia and Alzheimer’s Disease [AD] (Cummings, Morstorf & Zhong, 2014). Read that again. […]
October 25, 2016
productivity-hacks-8-methods-productive1

7 More Essential Productivity Hacks to Crush Your Day

In part 1 to this piece, we looked at how our modern information environment is, in fact, a productivity nightmare. We also talked about why productivity is […]
October 20, 2016
5-Effortless-Tricks-To-Increase-Productivity-In-The-Workplace1

7 Essential Productivity Hacks to Crush Your Day (Part 1)

Social science is intriguing right now, because we’re living in uncharted territory; hyper-connectivity, unprecedented access to information, and an overwhelming pace of life, professional and personal, […]