I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
There is a 99.6% failure rate of pharmaceutical drugs for the treatment of dementia and Alzheimer’s Disease [AD] (Cummings, Morstorf & Zhong, 2014). Read that again. […]
In part 1 to this piece, we looked at how our modern information environment is, in fact, a productivity nightmare. We also talked about why productivity is […]
Social science is intriguing right now, because we’re living in uncharted territory; hyper-connectivity, unprecedented access to information, and an overwhelming pace of life, professional and personal, […]
I am fascinated by morning routines. From Steve Jobs to Ben Franklin to Tony Robbins, there is an undeniable trend that morning routines are a core […]
Solid Ground: What does a diet for optimal health actually contain? Bricks & Mortar: The foundation nutrients of a diet optimal for health, weight loss and maintenance. […]
One of the initial reasons why I started my first blog was frustration with how a simple subject was becoming clouded. Sure, nutrition science is deeply nuanced […]
Chronic inflammation is recognised as a hallmark feature in the development of major disease (1). There has been controversy over the effectiveness in omega-3 fatty acids, […]
Let’s pose a question: if you were told your child would have greater attention, less distractibility and hyperactivity, and greater cognitive development as a 5 year […]
