July 12, 2017
img-simplifycomplex

9 Simple-Stupid Nutrition Hacks

There is a funny paradox about nutrition: you can delve deep into the nuances and complexities of the science, of a deep and layered subject, but […]
February 27, 2017
Sulforaphane

The Evidence for Sulforaphane: Superfood or Hype?

When you look at a blueberry, what do you see? When you look at a head of broccoli, what do you see? Perhaps the most compelling […]
January 25, 2017
Running-Exercise-Sunrise

20 Simple, Evidence-Based Nutrition Tips for 2017

I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
December 6, 2016
Burger VS Steak

Paradigms Lost: Clean Eating & If It Fits Your Macros

The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
November 9, 2016
brain-power

How to Enhance Your Brain Power: 6 Nootropics for A Better Brain

Man is not going to wait passively for millions of years for evolution to give him a better brain. Corneliu E Giurgea The above quote is […]
November 2, 2016
50-Extraordinary-Ways-To-Boost-Your-Brain-Power

Preserving Brain Health: 9 Key Evidence-Based Foods to Prevent Cognitive Decline

There is a 99.6% failure rate of pharmaceutical drugs for the treatment of dementia and Alzheimer’s Disease [AD] (Cummings, Morstorf & Zhong, 2014). Read that again. […]
October 25, 2016
productivity-hacks-8-methods-productive1

7 More Essential Productivity Hacks to Crush Your Day

In part 1 to this piece, we looked at how our modern information environment is, in fact, a productivity nightmare. We also talked about why productivity is […]
October 20, 2016
5-Effortless-Tricks-To-Increase-Productivity-In-The-Workplace1

7 Essential Productivity Hacks to Crush Your Day (Part 1)

Social science is intriguing right now, because we’re living in uncharted territory; hyper-connectivity, unprecedented access to information, and an overwhelming pace of life, professional and personal, […]
September 1, 2016
Success winner woman standing with arms up joyful after outdoors workout. Half silhouette on sunny warm summer day with city skyline in background, From Montreal, Quebec, Canada.

5 Morning Routines to Help You Win the Day

I am fascinated by morning routines. From Steve Jobs to Ben Franklin to Tony Robbins, there is an undeniable trend that morning routines are a core […]
July 20, 2016
preparing_food

The Ultimate Guide to Simplifying Diet: Part 6 – Strategies for Success

Part 1: Solid Ground Part 2: Bricks & Mortar Part 3: Dietary Fat Part 4: Carb Controversy  Part 5: How to Eat This is the last post in […]
July 13, 2016
eating-front-tv-400x400

The Ultimate Guide to Simplifying Diet: Part 5 – How to Eat

Solid Ground: What does a diet for optimal health actually contain? Bricks & Mortar: The foundation nutrients of a diet optimal for health, weight loss and maintenance. […]
June 15, 2016
reversefoodpyramid550

The Ultimate Guide to Simplifying Diet: Part 1 – Solid Ground

One of the initial reasons why I started my first blog was frustration with how a simple subject was becoming clouded. Sure, nutrition science is deeply nuanced […]
June 1, 2016
SprintingAthlete

The Fat Loss Formula: 10 Questions & Answers to Start Losing Fat Today

Let me see if this sounds familiar to you… In April, you picked up a magazine that had some article about the ‘secrets’ behind losing fat […]
May 18, 2016
fish-oil

Fish Oil, Inflammation & Disease: Are You Getting the Right Dose?

Chronic inflammation is recognised as a hallmark feature in the development of major disease (1). There has been controversy over the effectiveness in omega-3 fatty acids, […]
May 4, 2016
funny portrait of cute baby in glasses lieing on old book and thinking of all the knowledge in the world

What You Ought to Know About Your Baby’s Intelligence

Let’s pose a question: if you were told your child would have greater attention, less distractibility and hyperactivity, and greater cognitive development as a 5 year […]