The ketogenic diet has become a hot topic. The discussion around it is a perfect example of the lack of any measured conversation in the nutrition-sphere, […]
Training advice can be quite bland. Ever looked at the “routines” which pro physique athletes post for hypertrophy in Muscle & Fitness or other similar industry […]
What you know about protein, bro? As a consequence of its central importance to muscle building, size and strength development, protein has been at the center […]
