Positive psych

July 12, 2017
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9 Simple-Stupid Nutrition Hacks

There is a funny paradox about nutrition: you can delve deep into the nuances and complexities of the science, of a deep and layered subject, but […]
December 6, 2016
Burger VS Steak

Paradigms Lost: Clean Eating & If It Fits Your Macros

The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
November 9, 2016
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How to Enhance Your Brain Power: 6 Nootropics for A Better Brain

Man is not going to wait passively for millions of years for evolution to give him a better brain. Corneliu E Giurgea The above quote is […]
October 25, 2016
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7 More Essential Productivity Hacks to Crush Your Day

In part 1 to this piece, we looked at how our modern information environment is, in fact, a productivity nightmare. We also talked about why productivity is […]
October 20, 2016
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7 Essential Productivity Hacks to Crush Your Day (Part 1)

Social science is intriguing right now, because we’re living in uncharted territory; hyper-connectivity, unprecedented access to information, and an overwhelming pace of life, professional and personal, […]
September 1, 2016
Success winner woman standing with arms up joyful after outdoors workout. Half silhouette on sunny warm summer day with city skyline in background, From Montreal, Quebec, Canada.

5 Morning Routines to Help You Win the Day

I am fascinated by morning routines. From Steve Jobs to Ben Franklin to Tony Robbins, there is an undeniable trend that morning routines are a core […]
September 16, 2014
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Willpower is a Myth: Why “Good Food” is Killing Your Fat Loss Efforts

So you want to lose fat? Contrary to whatever crap you’ve heard floating around the ‘net about restricting this or that food, or cutting one food […]