June 21, 2017
the-high-fat-low-carb-diet

Why The Case For Public Health Recommending A Low-Carb Diet Is Flawed

In 2016, the Public Health Collaboration [PHC] in the U.K. published the National Obesity Forum Report entitled, ‘Eat Fat, Cut the Carbs, and Avoid Snacking to […]
January 25, 2017
Running-Exercise-Sunrise

20 Simple, Evidence-Based Nutrition Tips for 2017

I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
December 6, 2016
Burger VS Steak

Paradigms Lost: Clean Eating & If It Fits Your Macros

The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
November 14, 2016
food-addiction

The Truth About Sugar Addiction

Sugar “addiction.” Its an attractive concept to the ‘Cult of Wellness‘ and their social media accounts, aided and abetted by supermodels claiming sugar is “toxic.” The […]
October 12, 2016
pouring-sugar-out-of-soda-can

Taxing Sugar: Reductionist, Ineffectual and Lacking “Big Picture” Thinking

In 2015, a series of government documents were published in the UK in relation to obesity, in particular childhood obesity (Children’s Food Trust, 2015; House of Commons […]
December 9, 2014
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The 10 Commandments: Eat These 10 Foods for Optimal Health

Objectively looking at nutrition needs definition, and certain parameters are helpful, like nutrient-density. One of the issues, however, is that what should be an objective analysis […]