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October 6, 2015
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Eat Your Way Smarter

If there is something that I want to protect and have function at optimal capacity for the remainder of my life, its my brain. The good […]
September 15, 2015
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3 Reasons Why Food Labels Are Ruining Your Health

Let’s make one thing clear: the food industry is not on your side. Marion Nestle, Professor of Nutrition at New York University, even went so far […]
August 6, 2015
11 Sep 2007, Garnerville, New York, USA --- Assortment of High Fiber Foods --- Image by © Envision/Corbis

How to Add Fibre to Your Diet

In the last post, we examined lack of dietary fibre as a common theme between various modern disease states. In this post, we’re going to look at […]
June 11, 2015
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Six Steps to Sweeter Sleep

In the first part to this, we looked at the role of sleep in brain function, appetite and body weight regulation, and circadian rhythm. Without further […]
May 5, 2015
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An End to the Calorie Debate: Part 2

In Part 1, we looked at the the importance of energy balance, and situations which can affect the fate of calories. In this part, we’re going […]