Weight Loss

November 10, 2015
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A Better Way to Eat

I think there is a better way to eat. There has to be, because the way we’re currently eating isn’t working (obviously). One of the problems […]
October 13, 2015
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3 Benefits of Fasting You Don’t Know About

The concept of intermittent fasting has gone from subculture to commercial phenomenon, with variations like 5-2 becoming huge successes. Intermittent fasting is a refreshing concept in […]
September 22, 2015
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10 Simple Weight Loss Troubleshoots

Weight loss and maintenance is often overcomplicated. The reality is that the finer details are only relevant to about 1% of people: anyone trying to get […]
August 6, 2015
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How to Add Fibre to Your Diet

In the last post, we examined lack of dietary fibre as a common theme between various modern disease states. In this post, we’re going to look at […]
August 4, 2015
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4 Reasons Why You Need More Fibre

Before you read, check out this quick video which Harvard psychologists shot in the ’90’s. Did you see the gorilla?! Half of the students originally shown […]
June 9, 2015
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Does Your Sleep Hygiene Stink? 3 Reasons You Need to Improve Your Sleep

I laughed the first time I heard the term ‘sleep hygiene.’ I thought it had something to do with changing your sheets. Nope. The National Sleep […]
May 5, 2015
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An End to the Calorie Debate: Part 2

In Part 1, we looked at the the importance of energy balance, and situations which can affect the fate of calories. In this part, we’re going […]
May 1, 2015
Calories

An End to the Calorie Debate: Part 1

The nutrition and health world loves black and white concepts; it doesn’t do middle ground. It’s understandable to an extent: people like to identify with something, be […]
November 11, 2014
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Stop Eating Stale Popcorn: How Distracted Eating is Affecting Your Diet

Imagine you go to the cinema. You do what you habitually do at the cinema; buy some popcorn. You go into the movie, and crunch and […]
October 28, 2014
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The Single Reason Why Diets Do or Don’t Work

One of the hallmark features of weight loss research is the fact that the overwhelming majority of dieters will regain the weight, often with interest. [1-3] […]
September 16, 2014
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Willpower is a Myth: Why “Good Food” is Killing Your Fat Loss Efforts

So you want to lose fat? Contrary to whatever crap you’ve heard floating around the ‘net about restricting this or that food, or cutting one food […]