October 8, 2016
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The Ketogenic Diet and Strength Training: Why it Doesn’t Stack Up

The ketogenic diet has become a hot topic. The discussion around it is a perfect example of the lack of any measured conversation in the nutrition-sphere, […]
October 3, 2016
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Endurance Athletes: One Supplement You Need to Prevent Post-Race URTS

Marathon runners, triathletes, cyclists and other endurance athletes have an increased susceptibility to upper respiratory tract symptoms [URTS], which is associated with longer duration exertion and […]
August 29, 2016
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Do You Need to Lift Heavy to Gain Muscle?

Training advice can be quite bland. Ever looked at the “routines” which pro physique athletes post for hypertrophy in Muscle & Fitness or other similar industry […]
August 24, 2016
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Why Your “Fat Burning” Supplement Doesn’t Work

I doubt there is a greater industry buzzword than ‘fat burner.’ Supplement companies use the term liberally, encompassing any product they claim to increase the rate […]
August 17, 2016
triathlete

How to Become A Better Endurance Athlete: Manipulating Carbs for Aerobic Adaptations

In this article, I’m going to discuss a very interesting tactic that has emerged from the literature on how to increase aerobic adaptations to endurance training […]
August 11, 2016
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Optimising Protein Intake for Size and Strength: 5 Broscience Myths Put to Bed

What you know about protein, bro? As a consequence of its central importance to muscle building, size and strength development, protein has been at the center […]