Brain Health

July 12, 2017
img-simplifycomplex

9 Simple-Stupid Nutrition Hacks

There is a funny paradox about nutrition: you can delve deep into the nuances and complexities of the science, of a deep and layered subject, but […]
February 27, 2017
Sulforaphane

The Evidence for Sulforaphane: Superfood or Hype?

When you look at a blueberry, what do you see? When you look at a head of broccoli, what do you see? Perhaps the most compelling […]
February 16, 2017
Ketogenic-Diet

The Ketogenic Diet & Brain Cancer: An Evidence-Based Review

It is hard to mention the ketogenic diet and expect objectivity, or even rationality. There is something deeply emotive about the role of fat in the […]
January 25, 2017
Running-Exercise-Sunrise

20 Simple, Evidence-Based Nutrition Tips for 2017

I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
December 6, 2016
Burger VS Steak

Paradigms Lost: Clean Eating & If It Fits Your Macros

The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
November 14, 2016
food-addiction

The Truth About Sugar Addiction

Sugar “addiction.” Its an attractive concept to the ‘Cult of Wellness‘ and their social media accounts, aided and abetted by supermodels claiming sugar is “toxic.” The […]
November 9, 2016
brain-power

How to Enhance Your Brain Power: 6 Nootropics for A Better Brain

Man is not going to wait passively for millions of years for evolution to give him a better brain. Corneliu E Giurgea The above quote is […]
November 2, 2016
50-Extraordinary-Ways-To-Boost-Your-Brain-Power

Preserving Brain Health: 9 Key Evidence-Based Foods to Prevent Cognitive Decline

There is a 99.6% failure rate of pharmaceutical drugs for the treatment of dementia and Alzheimer’s Disease [AD] (Cummings, Morstorf & Zhong, 2014). Read that again. […]