Essential Nutrients

June 14, 2017
microbiome_opt

Is A High Protein Diet Ruining Your Gut Health?

You are 76% human. The rest is bacteria. Sounds like a strange concept to many, but this area of research into the “microbiome” (which is the functions […]
November 2, 2016
50-Extraordinary-Ways-To-Boost-Your-Brain-Power

Preserving Brain Health: 9 Key Evidence-Based Foods to Prevent Cognitive Decline

There is a 99.6% failure rate of pharmaceutical drugs for the treatment of dementia and Alzheimer’s Disease [AD] (Cummings, Morstorf & Zhong, 2014). Read that again. […]
August 17, 2016
triathlete

How to Become A Better Endurance Athlete: Manipulating Carbs for Aerobic Adaptations

In this article, I’m going to discuss a very interesting tactic that has emerged from the literature on how to increase aerobic adaptations to endurance training […]
August 11, 2016
bodybuilder-girl-protein-18676229_m

Optimising Protein Intake for Size and Strength: 5 Broscience Myths Put to Bed

What you know about protein, bro? As a consequence of its central importance to muscle building, size and strength development, protein has been at the center […]
January 3, 2016

4 Reasons Why “Juice Cleanses” Are Stupid

Juicing is one of those health fads that rears its head every January. After the Christmas period of gluttony and excess, juicing is an easy sell, […]