You are 76% human. The rest is bacteria. Sounds like a strange concept to many, but this area of research into the “microbiome” (which is the functions […]
There is a 99.6% failure rate of pharmaceutical drugs for the treatment of dementia and Alzheimer’s Disease [AD] (Cummings, Morstorf & Zhong, 2014). Read that again. […]
In this article, I’m going to discuss a very interesting tactic that has emerged from the literature on how to increase aerobic adaptations to endurance training […]
What you know about protein, bro? As a consequence of its central importance to muscle building, size and strength development, protein has been at the center […]
