February 16, 2017
Ketogenic-Diet

The Ketogenic Diet & Brain Cancer: An Evidence-Based Review

It is hard to mention the ketogenic diet and expect objectivity, or even rationality. There is something deeply emotive about the role of fat in the […]
January 25, 2017
Running-Exercise-Sunrise

20 Simple, Evidence-Based Nutrition Tips for 2017

I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
July 20, 2016
preparing_food

The Ultimate Guide to Simplifying Diet: Part 6 – Strategies for Success

Part 1: Solid Ground Part 2: Bricks & Mortar Part 3: Dietary Fat Part 4: Carb Controversy  Part 5: How to Eat This is the last post in […]
December 9, 2015
7intermittent-fasting

The Novice Guide to Intermittent Fasting

If you read this blog, then you know I love fasting. It’s simple. It’s incredibly effective. And it puts an end to diets with one, swift […]
October 13, 2015
alignhealth.ie

3 Benefits of Fasting You Don’t Know About

The concept of intermittent fasting has gone from subculture to commercial phenomenon, with variations like 5-2 becoming huge successes. Intermittent fasting is a refreshing concept in […]