June 14, 2017
microbiome_opt

Is A High Protein Diet Ruining Your Gut Health?

You are 76% human. The rest is bacteria. Sounds like a strange concept to many, but this area of research into the “microbiome” (which is the functions […]
January 25, 2017
Running-Exercise-Sunrise

20 Simple, Evidence-Based Nutrition Tips for 2017

I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
October 8, 2016
cyclical_ketogenic_diet_b

The Ketogenic Diet and Strength Training: Why it Doesn’t Stack Up

The ketogenic diet has become a hot topic. The discussion around it is a perfect example of the lack of any measured conversation in the nutrition-sphere, […]
August 24, 2016
fat-burning-supplements

Why Your “Fat Burning” Supplement Doesn’t Work

I doubt there is a greater industry buzzword than ‘fat burner.’ Supplement companies use the term liberally, encompassing any product they claim to increase the rate […]
August 11, 2016
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Optimising Protein Intake for Size and Strength: 5 Broscience Myths Put to Bed

What you know about protein, bro? As a consequence of its central importance to muscle building, size and strength development, protein has been at the center […]