June 14, 2017
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Is A High Protein Diet Ruining Your Gut Health?

You are 76% human. The rest is bacteria. Sounds like a strange concept to many, but this area of research into the “microbiome” (which is the functions […]
October 8, 2016
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The Ketogenic Diet and Strength Training: Why it Doesn’t Stack Up

The ketogenic diet has become a hot topic. The discussion around it is a perfect example of the lack of any measured conversation in the nutrition-sphere, […]
August 11, 2016
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Optimising Protein Intake for Size and Strength: 5 Broscience Myths Put to Bed

What you know about protein, bro? As a consequence of its central importance to muscle building, size and strength development, protein has been at the center […]