You are 76% human. The rest is bacteria. Sounds like a strange concept to many, but this area of research into the “microbiome” (which is the functions […]
I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
In Part 1 of this series, we defined a health-promoting diet by nutrient density. Today, we’re going to look at foundation nutrients – what are the baseline nutrition decisions to make […]
Before you read, check out this quick video which Harvard psychologists shot in the ’90’s. Did you see the gorilla?! Half of the students originally shown […]
