You are 76% human. The rest is bacteria. Sounds like a strange concept to many, but this area of research into the “microbiome” (which is the functions […]
I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
Sugar “addiction.” Its an attractive concept to the ‘Cult of Wellness‘ and their social media accounts, aided and abetted by supermodels claiming sugar is “toxic.” The […]
There is a 99.6% failure rate of pharmaceutical drugs for the treatment of dementia and Alzheimer’s Disease [AD] (Cummings, Morstorf & Zhong, 2014). Read that again. […]
In 2015, a series of government documents were published in the UK in relation to obesity, in particular childhood obesity (Children’s Food Trust, 2015; House of Commons […]
Training advice can be quite bland. Ever looked at the “routines” which pro physique athletes post for hypertrophy in Muscle & Fitness or other similar industry […]
What you know about protein, bro? As a consequence of its central importance to muscle building, size and strength development, protein has been at the center […]
Solid Ground: What does a diet for optimal health actually contain? Bricks & Mortar: The foundation nutrients of a diet optimal for health, weight loss and maintenance. […]
In Part 1 of this series, we defined a health-promoting diet by nutrient density. Today, we’re going to look at foundation nutrients – what are the baseline nutrition decisions to make […]
One of the initial reasons why I started my first blog was frustration with how a simple subject was becoming clouded. Sure, nutrition science is deeply nuanced […]
