September 1, 2016
Success winner woman standing with arms up joyful after outdoors workout. Half silhouette on sunny warm summer day with city skyline in background, From Montreal, Quebec, Canada.

5 Morning Routines to Help You Win the Day

I am fascinated by morning routines. From Steve Jobs to Ben Franklin to Tony Robbins, there is an undeniable trend that morning routines are a core […]
January 20, 2015

3 Evidence-based Positive Psychology Hacks

Yeah, so about that whole January thing. It’s a time of year synonymous with resolutions, commitments, gym memberships and ideas about a newer, better version of ourselves. It’s […]