January 25, 2017
Running-Exercise-Sunrise

20 Simple, Evidence-Based Nutrition Tips for 2017

I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
July 20, 2016
preparing_food

The Ultimate Guide to Simplifying Diet: Part 6 – Strategies for Success

Part 1: Solid Ground Part 2: Bricks & Mortar Part 3: Dietary Fat Part 4: Carb Controversy  Part 5: How to Eat This is the last post in […]
July 6, 2016
simple-vs-complex

The Ultimate Guide to Simplifying Diet: Part 4 – Carb Controversy

Part 1: Solid Ground Part 2: Bricks & Mortar Part 3: Dietary Fat The pendulum swings in nutrition tend to be extreme. Last week, we looked […]
January 3, 2016

4 Reasons Why “Juice Cleanses” Are Stupid

Juicing is one of those health fads that rears its head every January. After the Christmas period of gluttony and excess, juicing is an easy sell, […]