gut health

January 25, 2017
Running-Exercise-Sunrise

20 Simple, Evidence-Based Nutrition Tips for 2017

I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
August 17, 2016
triathlete

How to Become A Better Endurance Athlete: Manipulating Carbs for Aerobic Adaptations

In this article, I’m going to discuss a very interesting tactic that has emerged from the literature on how to increase aerobic adaptations to endurance training […]
July 20, 2016
preparing_food

The Ultimate Guide to Simplifying Diet: Part 6 – Strategies for Success

Part 1: Solid Ground Part 2: Bricks & Mortar Part 3: Dietary Fat Part 4: Carb Controversy  Part 5: How to Eat This is the last post in […]