Mental Wellbeing

December 6, 2016
Burger VS Steak

Paradigms Lost: Clean Eating & If It Fits Your Macros

The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
November 9, 2016
brain-power

How to Enhance Your Brain Power: 6 Nootropics for A Better Brain

Man is not going to wait passively for millions of years for evolution to give him a better brain. Corneliu E Giurgea The above quote is […]
November 2, 2016
50-Extraordinary-Ways-To-Boost-Your-Brain-Power

Preserving Brain Health: 9 Key Evidence-Based Foods to Prevent Cognitive Decline

There is a 99.6% failure rate of pharmaceutical drugs for the treatment of dementia and Alzheimer’s Disease [AD] (Cummings, Morstorf & Zhong, 2014). Read that again. […]
October 25, 2016
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7 More Essential Productivity Hacks to Crush Your Day

In part 1 to this piece, we looked at how our modern information environment is, in fact, a productivity nightmare. We also talked about why productivity is […]
October 20, 2016
5-Effortless-Tricks-To-Increase-Productivity-In-The-Workplace1

7 Essential Productivity Hacks to Crush Your Day (Part 1)

Social science is intriguing right now, because we’re living in uncharted territory; hyper-connectivity, unprecedented access to information, and an overwhelming pace of life, professional and personal, […]
September 1, 2016
Success winner woman standing with arms up joyful after outdoors workout. Half silhouette on sunny warm summer day with city skyline in background, From Montreal, Quebec, Canada.

5 Morning Routines to Help You Win the Day

I am fascinated by morning routines. From Steve Jobs to Ben Franklin to Tony Robbins, there is an undeniable trend that morning routines are a core […]
July 20, 2016
preparing_food

The Ultimate Guide to Simplifying Diet: Part 6 – Strategies for Success

Part 1: Solid Ground Part 2: Bricks & Mortar Part 3: Dietary Fat Part 4: Carb Controversy  Part 5: How to Eat This is the last post in […]
July 13, 2016
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The Ultimate Guide to Simplifying Diet: Part 5 – How to Eat

Solid Ground: What does a diet for optimal health actually contain? Bricks & Mortar: The foundation nutrients of a diet optimal for health, weight loss and maintenance. […]
May 4, 2016
funny portrait of cute baby in glasses lieing on old book and thinking of all the knowledge in the world

What You Ought to Know About Your Baby’s Intelligence

Let’s pose a question: if you were told your child would have greater attention, less distractibility and hyperactivity, and greater cognitive development as a 5 year […]
April 27, 2016
BrainonLifesaverinOcean-525x525

The Most Important Nutrient You Need for Brain Health

Cast your mind back several hundred thousand years. Picture people, just like you or me, but not quite. They look like you or me, but in […]
December 9, 2015
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The Novice Guide to Intermittent Fasting

If you read this blog, then you know I love fasting. It’s simple. It’s incredibly effective. And it puts an end to diets with one, swift […]
October 20, 2015
alignhealth.ie

3 Things That Will (And Won’t) Boost Your Immune System This Winter

It’s that time of year. The person next to you on the bus sniffling all the way in. The colleague with the dry cough that seems […]
October 13, 2015
alignhealth.ie

3 Benefits of Fasting You Don’t Know About

The concept of intermittent fasting has gone from subculture to commercial phenomenon, with variations like 5-2 becoming huge successes. Intermittent fasting is a refreshing concept in […]
October 6, 2015
alignhealth.ie

Eat Your Way Smarter

If there is something that I want to protect and have function at optimal capacity for the remainder of my life, its my brain. The good […]
June 11, 2015
Sweet_dreams_by_mildak

Six Steps to Sweeter Sleep

In the first part to this, we looked at the role of sleep in brain function, appetite and body weight regulation, and circadian rhythm. Without further […]