Mental Wellbeing

July 12, 2017
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9 Simple-Stupid Nutrition Hacks

There is a funny paradox about nutrition: you can delve deep into the nuances and complexities of the science, of a deep and layered subject, but […]
January 25, 2017
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20 Simple, Evidence-Based Nutrition Tips for 2017

I have beef with January. Not the month per se, but the “New Year, New Me” bullshit that gets thrown around, the boosted gym memberships, the failed […]
December 6, 2016
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Paradigms Lost: Clean Eating & If It Fits Your Macros

The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
November 9, 2016
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How to Enhance Your Brain Power: 6 Nootropics for A Better Brain

Man is not going to wait passively for millions of years for evolution to give him a better brain. Corneliu E Giurgea The above quote is […]
November 2, 2016
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Preserving Brain Health: 9 Key Evidence-Based Foods to Prevent Cognitive Decline

There is a 99.6% failure rate of pharmaceutical drugs for the treatment of dementia and Alzheimer’s Disease [AD] (Cummings, Morstorf & Zhong, 2014). Read that again. […]
October 25, 2016
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7 More Essential Productivity Hacks to Crush Your Day

In part 1 to this piece, we looked at how our modern information environment is, in fact, a productivity nightmare. We also talked about why productivity is […]
October 20, 2016
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7 Essential Productivity Hacks to Crush Your Day (Part 1)

Social science is intriguing right now, because we’re living in uncharted territory; hyper-connectivity, unprecedented access to information, and an overwhelming pace of life, professional and personal, […]
September 1, 2016
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5 Morning Routines to Help You Win the Day

I am fascinated by morning routines. From Steve Jobs to Ben Franklin to Tony Robbins, there is an undeniable trend that morning routines are a core […]
July 20, 2016
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The Ultimate Guide to Simplifying Diet: Part 6 – Strategies for Success

Part 1: Solid Ground Part 2: Bricks & Mortar Part 3: Dietary Fat Part 4: Carb Controversy  Part 5: How to Eat This is the last post in […]
July 13, 2016
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The Ultimate Guide to Simplifying Diet: Part 5 – How to Eat

Solid Ground: What does a diet for optimal health actually contain? Bricks & Mortar: The foundation nutrients of a diet optimal for health, weight loss and maintenance. […]
May 4, 2016
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What You Ought to Know About Your Baby’s Intelligence

Let’s pose a question: if you were told your child would have greater attention, less distractibility and hyperactivity, and greater cognitive development as a 5 year […]
April 27, 2016
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The Most Important Nutrient You Need for Brain Health

Cast your mind back several hundred thousand years. Picture people, just like you or me, but not quite. They look like you or me, but in […]
December 9, 2015
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The Novice Guide to Intermittent Fasting

If you read this blog, then you know I love fasting. It’s simple. It’s incredibly effective. And it puts an end to diets with one, swift […]
October 20, 2015
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3 Things That Will (And Won’t) Boost Your Immune System This Winter

It’s that time of year. The person next to you on the bus sniffling all the way in. The colleague with the dry cough that seems […]
October 13, 2015
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3 Benefits of Fasting You Don’t Know About

The concept of intermittent fasting has gone from subculture to commercial phenomenon, with variations like 5-2 becoming huge successes. Intermittent fasting is a refreshing concept in […]