July 12, 2017
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9 Simple-Stupid Nutrition Hacks

There is a funny paradox about nutrition: you can delve deep into the nuances and complexities of the science, of a deep and layered subject, but […]
December 6, 2016
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Paradigms Lost: Clean Eating & If It Fits Your Macros

The pendulum swings in the nutrition world are extreme. We’re living in particularly tiresome dichotomy right now, between the nebulous concept of “clean eating”, and the […]
May 18, 2016
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Fish Oil, Inflammation & Disease: Are You Getting the Right Dose?

Chronic inflammation is recognised as a hallmark feature in the development of major disease (1). There has been controversy over the effectiveness in omega-3 fatty acids, […]
May 4, 2016
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What You Ought to Know About Your Baby’s Intelligence

Let’s pose a question: if you were told your child would have greater attention, less distractibility and hyperactivity, and greater cognitive development as a 5 year […]
April 27, 2016
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The Most Important Nutrient You Need for Brain Health

Cast your mind back several hundred thousand years. Picture people, just like you or me, but not quite. They look like you or me, but in […]
January 20, 2015
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3 Evidence-based Positive Psychology Hacks

Yeah, so about that whole January thing. It’s a time of year synonymous with resolutions, commitments, gym memberships and ideas about a newer, better version of ourselves. It’s […]