Nutirent value

November 10, 2015
Better-way-highway-sign

A Better Way to Eat

I think there is a better way to eat. There has to be, because the way we’re currently eating isn’t working (obviously). One of the problems […]
October 6, 2015
alignhealth.ie

Eat Your Way Smarter

If there is something that I want to protect and have function at optimal capacity for the remainder of my life, its my brain. The good […]
September 30, 2015
alignhealth.ie

Food Quality: The Hierarchy of Needs

There is a unfortunate irony in the modern food environment; the overabundance of food available in Western societies, relative to the cheap cost of eating. The […]
September 15, 2015
Misleading-food-labels

3 Reasons Why Food Labels Are Ruining Your Health

Let’s make one thing clear: the food industry is not on your side. Marion Nestle, Professor of Nutrition at New York University, even went so far […]
August 6, 2015
11 Sep 2007, Garnerville, New York, USA --- Assortment of High Fiber Foods --- Image by © Envision/Corbis

How to Add Fibre to Your Diet

In the last post, we examined lack of dietary fibre as a common theme between various modern disease states. In this post, we’re going to look at […]
August 4, 2015
creepy-kid-with-pork-and-beans

4 Reasons Why You Need More Fibre

Before you read, check out this quick video which Harvard psychologists shot in the ’90’s. Did you see the gorilla?! Half of the students originally shown […]
May 1, 2015
Calories

An End to the Calorie Debate: Part 1

The nutrition and health world loves black and white concepts; it doesn’t do middle ground. It’s understandable to an extent: people like to identify with something, be […]