In 2016, the Public Health Collaboration [PHC] in the U.K. published the National Obesity Forum Report entitled, ‘Eat Fat, Cut the Carbs, and Avoid Snacking to […]
You are 76% human. The rest is bacteria. Sounds like a strange concept to many, but this area of research into the “microbiome” (which is the functions […]
Sugar “addiction.” Its an attractive concept to the ‘Cult of Wellness‘ and their social media accounts, aided and abetted by supermodels claiming sugar is “toxic.” The […]
There is a 99.6% failure rate of pharmaceutical drugs for the treatment of dementia and Alzheimer’s Disease [AD] (Cummings, Morstorf & Zhong, 2014). Read that again. […]
In 2015, a series of government documents were published in the UK in relation to obesity, in particular childhood obesity (Children’s Food Trust, 2015; House of Commons […]
The ketogenic diet has become a hot topic. The discussion around it is a perfect example of the lack of any measured conversation in the nutrition-sphere, […]
Training advice can be quite bland. Ever looked at the “routines” which pro physique athletes post for hypertrophy in Muscle & Fitness or other similar industry […]
In this article, I’m going to discuss a very interesting tactic that has emerged from the literature on how to increase aerobic adaptations to endurance training […]
What you know about protein, bro? As a consequence of its central importance to muscle building, size and strength development, protein has been at the center […]
