Roseto Effect

September 1, 2016
Success winner woman standing with arms up joyful after outdoors workout. Half silhouette on sunny warm summer day with city skyline in background, From Montreal, Quebec, Canada.

5 Morning Routines to Help You Win the Day

I am fascinated by morning routines. From Steve Jobs to Ben Franklin to Tony Robbins, there is an undeniable trend that morning routines are a core […]
July 13, 2016
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The Ultimate Guide to Simplifying Diet: Part 5 – How to Eat

Solid Ground: What does a diet for optimal health¬†actually contain? Bricks & Mortar: The foundation nutrients of a diet optimal for health, weight loss and maintenance. […]