Why diets work

December 9, 2015
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The Novice Guide to Intermittent Fasting

If you read this blog, then you know I love fasting. It’s simple. It’s incredibly effective. And it puts an end to diets with one, swift […]
November 25, 2015
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Myths & Truths About Protein

Once established, truisms and myths in nutrition die hard. Dietary protein intake has been subjected to many of these myths; high protein intake is considered harmful […]
September 22, 2015
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10 Simple Weight Loss Troubleshoots

Weight loss and maintenance is often overcomplicated. The reality is that the finer details are only relevant to about 1% of people: anyone trying to get […]
May 5, 2015
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An End to the Calorie Debate: Part 2

In Part 1, we looked at the the importance of energy balance, and situations which can affect the fate of calories. In this part, we’re going […]
November 11, 2014
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Stop Eating Stale Popcorn: How Distracted Eating is Affecting Your Diet

Imagine you go to the cinema. You do what you habitually do at the cinema; buy some popcorn. You go into the movie, and crunch and […]
October 28, 2014
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The Single Reason Why Diets Do or Don’t Work

One of the hallmark features of weight loss research is the fact that the overwhelming majority of dieters will regain the weight, often with interest. [1-3] […]
September 16, 2014
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Willpower is a Myth: Why “Good Food” is Killing Your Fat Loss Efforts

So you want to lose fat? Contrary to whatever crap you’ve heard floating around the ‘net about restricting this or that food, or cutting one food […]