Evidence-Based Nutrition & Coaching

Evidence-Based Nutrition and Health Information

Align Health started with a vision to help spread evidence-based content in an industry where misinformation is pervasive. Through the blog and weekly emails, my aim is to help educate you on the subject and provide an insight into what the research really shows.

Through the site, my aim is to communicate the science of nutrition in a coherent and clear way to empower you with a knowledge base that is both accurate and actionable.

Nutrition Coaching

We all want to function at our best and perform at our highest level. That could be for an upcoming triathlon, hitting a new personal best lift, or to have energy and cognitive performance for professional life. II you're going to achieve peak performance or your specific goal, you need to align all of the factors that will help achieve that goal: your nutrition, training, and mindset.

I believe in bringing together research with experience to deliver personalised protocols to help you achieve your goals. Each and every protocol is tailored to the unique needs of the individual. I take a person-centred, results-driven approach.

My process involves specific-timeframe coaching blocks. This is an highly individualised, involved, intensive and collaborative process. This allows me to immediately separate those who are serious about achieving their goals, and pairs me with the type of motivated individuals who can benefit from working with me. My aim is to make our short time together a long-term investment in your performance and health.