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Step-by-step recipesSimple ingredients

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4 recipes

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Ingredients

50 g rolled oats
200 ml milk or a plant-based alternative
80 g fresh or frozen berries
1 tsp chia seeds
A pinch of cinnamon

Add the oats and milk to a small saucepan. Simmer gently for 5–7 minutes, stirring until creamy.
Warm the berries separately or stir them through for the final minute.
Spoon into a bowl and top with chia seeds and cinnamon.

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Ingredients

75 g dry couscous
100 g cooked chickpeas, drained
½ cucumber, diced
A handful of cherry tomatoes
1 tbsp olive oil
½ lemon, juiced
1 tbsp plain yoghurt or dairy-free alternative

Prepare the couscous following the packet instructions and fluff with a fork.
Chop the cucumber and tomatoes. Combine with the chickpeas and couscous.
Mix the olive oil, lemon and yoghurt. Spoon over the bowl and serve.

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Ingredients

50 g rolled oats
150 ml milk or a plant-based alternative
2 tbsp plain yoghurt
1 tsp chia seeds
A handful of berries

Mix the oats, milk, yoghurt and chia in a covered container.
Refrigerate overnight.
Stir and top with washed berries before serving. Keep refrigerated and use the following day.

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Ingredients

150 g cooked chickpeas, drained
A handful of salad leaves
½ cucumber
6 cherry tomatoes
1 tbsp olive oil
½ lemon, juiced

Wash and chop the vegetables.
Toss the chickpeas with the salad leaves, cucumber and tomatoes.
Dress with lemon juice and olive oil. Serve straight away.

Check ingredient labels for allergies and your dietary needs.